Founder Fundamentals

The Entrepreneurial Problem

Does this sound familiar?

Entrepreneurship comes with a lot of uncertainty and risk. Anxiety can show up differently for each person, but there are some common signs that can help you recognise if you're dealing with it.

You constantly overthink & worry

Anxiety can negatively affect your thinking and concentration, leading to a decrease in productivity, difficulty focusing, and excessive worrying about your business.

You always feel behind

Anxiety can also manifest itself as constantly 'feeling behind'. As a result, you are unable to relax and feel like you're constantly 'on'.

You feel more isolated & lonely

You may observe changes in your behavior, like avoiding social activities, becoming obsessed with work, feeling more isolated or misunderstood by others.

You engage in negative self-talk

The uncertain nature of entrepreneurship can lead to imposter syndrome, manifesting itself in self-doubt, perfectionism, procrastination, or overworking.

You physically feel anxious

The body often absorbs stress, and panic attacks are a clear indication of anxiety. Headaches, stomach pains, a rapid heartbeat or trouble sleeping are more subtle clues of anxiety.

You have more difficulties in relationships

You may have encountered challenges with work-life balance, become short-tempered with others, or even experienced a loss in relationships as a result.

What stops you from seeking support?

Reasons why entrepreneurs don't seek help, and why you actually should.

I don't want to show weaknessIt's not about being weak; it's about being smart. Fixing things isn't weakness—it's how you stay strong and perform at your best.
I'm afraid to lose my edgeThe opposite is true, since overcoming your anxiety will only improve your decision making and productivity.
I don't have the timeStudies have shown that working on your mental health for only 15 minutes a day can decrease your anxiety by over 40%.
Anxiety is part of the jobIt's true that entrepreneurship is challenging, but learning how to deal with uncertainty and responsibilities with science-backed methods makes the tough job a bit easier on yourself.

Take Online Anxiety Test (1 minute)

How it works

What's in the 12-week program?

Designed for entrepreneurs like you, this program blends practical tools with evidence-based strategies to reduce anxiety.

Week 1: Understanding your anxiety

We begin by understanding anxiety and low mood. This week introduces Cognitive-Behavioral Therapy (CBT) basics. Uncover symptoms, learn through relatable stories, and discover the functional relationships between thoughts, behaviors, and feelings.

Practical skills you will learn
Symptom Identification: Uncover the nuances of your unique experiences.
Symptom Formulation: Understand the how and why behind your feelings.

Why this is important:
Recognizing symptoms is the first step toward building emotional intelligence. By understanding your emotional landscape, you gain clarity on the challenges you face as an entrepreneur.

Week 3-4: Mastering your thoughts

In these weeks we will focus on the power of cognitive therapy. Learn easy-to-use techniques for monitoring and challenging negative thinking, all backed by science.

Practical skills you will learn:
Thought Monitoring: Gain insights into your thought patterns.
Thought Challenging: Learn to reshape unhelpful thoughts.

Why this is important:
Changing how you think is like updating your mental software. By actively engaging in restructuring your cognitions, you are better able to adopt a thought that triggers less negative emotion and is more effective at helping you achieve your goals.

Week 5-6: Tackling physical symptoms

Understand how your body reacts to stress and learn hands-on strategies to manage physical symptoms. From controlled breathing to scheduling enjoyable activities, discover tools that fit into your busy lifestyle.

Practical skills you will learn:
Controlled Breathing: Harness breath for composure.
Activity Scheduling: Strategically plan activities for well-being.

Why this is important:
Managing physical reactions helps keep your anxiety in check. By using simple techniques, you'll feel less anxious, and handle the ups and downs of entrepreneurship more calmly.

Week 7-8: Facing your fears

Get to the root of behavioural symptoms in anxiety and low mood. Dive into graded exposure – a game-changer for facing your fears and boosting your activity levels.

Practical skills you will learn
Graded Exposure: Systematically expose yourself to fears and challenges, building confidence along the way

Why this is important:
Graded exposure facilitates a controlled, step-by-step approach to facing fears, breaking the cycle of avoidance. By applying this CBT principle, entrepreneurs gain resilience, adaptability, and a strengthened capacity to tackle challenges head-on.

Week 9-12: Building resilience and preventing relapse

In the last weeks, we'll talk about setbacks, recovery, and how to prevent going back to old ways in your business. Learn how to recover from setbacks and prevent relapses. Our toolkit equips you with concrete skills to stay resilient.

Practical skills you will learn
Relapse Prevention: Protect your well-being during the entrepreneurial rollercoaster.

Why this is important:
Think of it as keeping your mental muscles strong. Understanding setbacks and how to prevent them ensures you keep your anxiety to a low.

Transparant pricing

Tailor-Made For Entrepreneurs

Founder Fundamentals offers busy entrepreneurs a valuable solution that combines the benefits of mental health apps & therapy.

General mental health apps

€15.00avg. / month

See alternatives

Tailored to entrepreneurs
Proven psychological tools
Personalized interactions
Science-backed
Accountability
Fits busy schedules
Low barrier to start
Budget-friendly

Founder Fundamentals

Self-guided therapy

€49.95per month

Get Early Access

Tailored to entrepreneurs
Proven psychological tools
Personalized interactions
Science-backed
Accountability
Fits busy schedules
Low barrier to start
Budget-friendly

Licensed in-person Therapy

€500+avg/month

Find therapist

Tailored to entrepreneurs
Proven psychological tools
Personalized interactions
Science-backed
Accountability
Fits busy schedules
Low barrier to start
Budget-friendly

Frequently asked questions

FAQ

What is Cognitive Behavioral Therapy (CBT) and how does it help with anxiety?

CBT is a evidence-based therapeutic approach that helps you identify and change negative thought patterns and behaviors. In our program, it is applied to address anxiety by focusing on thought restructuring and practical coping strategies.

How does this CBT program specifically cater to entrepreneurs?

While many apps focus on general well-being, our program focuses on the specific challenges faced by entrepreneurs. The tailored content, interactive features, and community support make it a comprehensive and unique tool for anxiety management in the entrepreneurial world.

How does the journaling feature contribute to anxiety reduction?

Journaling serves as a reflective tool, allowing you to identify patterns in your thoughts and emotions. It helps in gaining insights, setting realistic goals, and tracking progress throughout the program.

For who is this program designed?

This program is specifically tailor-made for entrepreneurs, solopreneurs, indiehackers, and startup founders. It's designed to fit the unique environment they navigate daily, addressing their specific challenges and providing solutions that understand and alleviate their struggles.

Is there scientific evidence supporting the effectiveness of this program?

Yes, the program is rooted in evidence-based Cognitive Behavioral Therapy (CBT) principles. CBT has a strong foundation in research, showing effectiveness in reducing anxiety and promoting mental well-being. Our program applies these principles in a practical and accessible format.

How much time should I commit each week to benefit from the program?

We recommend dedicating only 15 to 30 minutes per day to engage with the program content and complete associated activities. Our program is designed to have low intensity with maximum impact.

Will this program interfere with my work schedule?

Not at all. We understand your time is precious. The program is designed to seamlessly integrate into your routine. You can engage with the content and exercises at your own pace, ensuring minimal disruption to your work commitments.

Can this program replace a licensed therapist?

No, it can't. This program is designed for individuals who, for various reasons, prefer not to see a licensed therapist. However, it goes beyond general mental health apps by offering a more targeted and effective approach specifically crafted for entrepreneurs dealing with anxiety. While it doesn't replace the expertise of a therapist, it provides a unique and impactful alternative tailored to the needs of our entrepreneurial community.

Is my data and personal information secure ?

Yes, we prioritize the security and privacy of your data. Our app adheres to industry-standard security protocols, ensuring the confidentiality of your information. We cannot access any of your inputs.

Can I get support if I encounter challenges during the program?

Absolutely. Our program includes access to a support system, where you can connect with trained professionals for assistance, clarification, and guidance throughout your 12-week journey.

What happens after completing the 12-week program?

After completing the course it doesn't have to be a a farewell. The app transforms into your ongoing anxiety management companion. Continue to journal, access insightful exercises, and receive ongoing support to ensure your entrepreneurial journey remains anxiety-free and filled with success.

Is there a money-back guarantee if I'm not satisfied with the program?

Absolutely. We believe in the effectiveness of our program, but if you find it doesn't meet your expectations within 90 days, we offer a full refund. Your satisfaction and well-being are our top priorities.